Warm-Up
30 Split Lunge Jumps
30 Jump Squats
30 Side Skaters
Set One X 3
10 Sumo Squats with weights
10 Plie Squats with weights
10 Goblet Squats with weights
10 Chair Touches
Set Two X 3
10 Lateral Steps (each side) with band
10 Fire Hydrants (each side) with band
10 Glute Bridge
10 Side Leg Raises (each side) with band
Set Three X 3
10 Single Leg Dead Lift (each side)
10 Calf Raise
10 Reverse Lunge (each side) with weight
10 Curtsy Lunge (each side) with weight
Set Four X 3
10 One Arm Bent Over Row (each side)
10 Good Morning with light weights
Cathy At Home on the River 