20 Front to lateral raise with 3 lb weights
15 Shoulder Press with 8 lb weights
15 Upright Row with 8 lb weights
15 Jumping Jacks
10 Torso Twists to each side with 8 lb weight
15 Side Bends to each side with 20 lb kettlebell
10 Wood Chops to each side with 8 lb weight
5 Burpees
30 Alternating Weighted Lunges with 8 lb weights
20 Calf Raises
10 Curtsy Squats to each side with 8 lb weights
5 Burpees
15 Chest Presses with 10 lb weights
15 Chest Fly with 10 lb weights
15 Lat Pullovers with 20 lb kettlebell
20 Mountain Climbers
10 Bent Over Row with 10 lb weights
15 Reverse Fly with 5 lb weights
20 Tricep Kickbacks with 5 lb weights
10 Tricep Dips
10 Bicep Curls with 8 lb weights
10 Around the World with 8 lb weight each side
20 Plank Jacks
30 Russian Twists
30 Flutter Kicks
30 Bicycle Crunches
15 Donkey Kicks each side
15 Fire Hydrants each side
15 Glute Bridges
25 Plank Climbers
Be sure to stretch well. You have worked all your muscle groups.
Cathy At Home on the River 