You will need a resistance band for this workout. I used a medium weight one.
10 Lateral Steps to each side with band at ankles
10 Lateral Steps to each side with band at ankles
12 Goblet Squats with 12 lb weight
12 Goblet Squats with 12 lb weight
20 Plank Jacks with band at ankles
10 Fire Hydrants on each side with band just above knees
10 Fire Hydrants on each side with band just above knees
10 Lateral Leg Lifts on each side with band at ankles
10 Lateral Leg Lifts on each side with band at ankles
15 Push-Ups
15 Push-Ups
15 Chest Fly with 10 lb weights
15 Chest Fly with 10 lb weights
10 Side Crunches on each side
10 Side Crunches on each side
10 Bird Dogs on each side with band just above knees
10 Bird Dogs on each side with band just above knees
20 Plank Jacks with band at ankles
10 Wood Chops to each side with 8 lb weight
10 Wood Chops to each side with 8 lb weight
10 Reverse Fly with 5 lb weights
10 Reverse Fly with 5 lb weights
20 Jumping Jacks with band at ankles
20 Jumping Jacks with band at ankles
10 Band Stretches with medium band (this should work your deltoids)
10 Band Stretches with medium band (this should work your deltoids)
Cathy At Home on the River 