Pandemic Physical Fitness–Upper Body Workout

Warm-Up

40 Mountain Climbers

30 Plank Jacks

30 Bicycle Crunches

Set One (Shoulders) x 3:

20 Front to Lateral Raise

15 Shoulder Press

15 Upright Row

Set Two (Core) x 3:

10 Torso Twists/side

15 Side Bends w/weight (heavy)/side

15 Wood Chops w/weight (medium)/side

Set Three (Chest and Lats) x 3:

15 Chest Press (heavy)

15 Chest Fly (heavy)

15 Lat Pullovers (heavier)–don’t let the weight hit the mat and be sure to make your lats do the work.

Set Four (Biceps and Triceps) x 3:

20 Bodyweight Tricep dips

15 Bicep Curls

15 Hammer Curls

20 Tricep Extensions with weight (heavy)

Set Five (Core) x 3:

10 Leg lifts

20 Flutter Kicks

30 second plank