Warm-Up
20 Spider Man
20 Speed Skaters
30 Bicycle Crunches
Set One X 3
12 Curtsy Squat with Front to Lateral Raise
12 Reverse Lunge with Hammer Curl
12 Sumo Squat with Tricep Extension
Set Two X 3
10 Shoulder Press
10 Upright Row
10 Side Bends
10 Reverse Fly
Set Three X 3
12 Chest Press
12 Chest Fly
12 Glute Bridge
Set Four X 3
12 Lat Pullover
30 Flutter Kicks
10 Leg Lifts
Set Five X 3
10 Push-Ups
15 Donkey Kick/side
30 Second Plank
Cathy At Home on the River 